Quick to clip bands or a chain. Swapping sides is seamless, great for supersets.
Levelled up my wrestle bridge control. Neck pumps are real but no joint pain after.
Using it 4x/week. Quick swaps between bands and chain make supersets easy. The massager prevents next‑day soreness for me.
I appreciate the form cues in the PDF. Kept my chin tucked and felt my deep neck flexors for the first time.
Everything arrived clean. Bands are smooth, harness is sturdy. Great value for the completeness and the recovery add‑on.
After 4 weeks, my neck circumference went up 2.3 cm. Highly recommend for combat sports.
The bands let me progress without jumping straight to heavy plates. Safer for the spine.
Levelled up my wrestle bridge control. Neck pumps are real but no joint pain after.
Program mixes dynamic and isometric work well. Lateral day made a big difference in clinch control. The recovery tool is the cherry on top.
Geometry keeps the pull centered. Alternating plates and bands per the guide—less swing, better control, no ear rub.
Started with 5 kg, now at 15 kg for controlled reps. Neck feels stable, traps activated but no strain.
Excellent for wrestlers and strikers. Easy to set up, quick to adjust. Massager is a legit addition for recovery days.
Levelled up my wrestle bridge control. Neck pumps are real but no joint pain after.
Bundle feels thought-through: hardware quality plus a clear plan. Exactly what a beginner needs.
The carabiners and D-rings inspire confidence. No squeaks or slipping, even sweaty.
